The Iron Man
Plotting my carbon usage over a year of transport

Warning: I'm going to talk about fat loss now

I think if there's a fat loss curve (or something) I think I've reached a point where the loss suddenly becomes more and more visible. What I mean is, the generally speaking steady downward progress made a huge impact in the first instance, then settled down to the point of being almost invisible . I think I've mentioned before that the slow effect of the loss seemed to slow to almost nothing, then suddenly I would realise that my shape had changed significantly in one area or another.

So, the point is, very slowly I reached a point where the quite uncomfortable amount of lard reducing at X ounces per day took my body to a smaller place. Now, all of a sudden, that X ounces per day is incredibly visible. My shape seems to be changing if not by the day, certainly by the end of this week, things will be visibly significantly different to the shape that was there on Monday.

This week's incredibly happy change is that along my rib cage, there seems to be basically *no excess fat*. That is very freaky. I am totally overjoyed that all this body change has happened whilst basically eating whatever I like. If I'd gone on a diet and biked then a) I doubt I would have had the energy to bike anyway and b) I would have been miserable about food - the curse of all diets. I hate diets.They're crazy. Learn to hate the awful food you are forced to eat! Feel bad, guilty and ashamed about desiring food we've been genetically programmed to like!

Or... eat decent food well and *exercise*.

I still have excess fat by the way (as opposed to being 'overweight'*). this is a slow, comfortable reduction. I would not have it any other way. I've got a significant post-pregnancy jelly like abdomen  and frankly, I have a comfortable cushion for sitting down on but here's the thing - I think those two areas are now the only bits left for my excess fat to be burned off from. It's all very interesting. 

And yes. It makes me inordinately happy. My back no longer aches, my knees don't twinge, I can run, lift, walk up hills without feeling exhausted.. fantastic. And I do feel sexier. Yes.

*No, I don't use the term overweight and haven't felt comfortable about it for years. I never weight myself. I have heavy and frankly rather large thigh muscles from biking. If you weigh anyone who exercises regularly, they are not going to be on the 'skinny' weight side. Another reason I hate dieting. Judging what your weight is, and assuming that if that goes down, that must mean you're becoming healthy is *madness*.

If I had advice for anyone wishing they weren't fat it would be: adapt the food you eat such that it becomes a 'healthy diet' as opposed to going on a diet, most important do at least an hour of exercise a day that gets your heart pumping, for 5 days out of 7 and either throw away, or do not buy anything to measure your weight. Yes, buy a nice pair of trousers (wh'ever) that's one size lower, but whatever you do, just ignore anything to do with numbers. Trust your eyes.